{"version":"1.0","provider_name":"Townhouse","provider_url":"https:\/\/gleneagles.com\/townhouse","author_name":"Townhouse","author_url":"https:\/\/gleneagles.com\/townhouse","title":"Winter Wellness with Emma and Tessa - Gleneagles Townhouse","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Irrpqiwj1X\"><a href=\"https:\/\/gleneagles.com\/townhouse\/the-townhouse-blog\/winter-wellness-with-emma-and-tessa\/\">Winter Wellness with Emma and Tessa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gleneagles.com\/townhouse\/the-townhouse-blog\/winter-wellness-with-emma-and-tessa\/embed\/#?secret=Irrpqiwj1X\" width=\"600\" height=\"338\" title=\"&#8220;Winter Wellness with Emma and Tessa&#8221; &#8212; Townhouse\" data-secret=\"Irrpqiwj1X\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/gleneagles.com\/townhouse\/wp-content\/uploads\/sites\/8\/2024\/12\/Cycling_GlenTownhouseWellness_HighRes-6-webres.jpg","thumbnail_width":800,"thumbnail_height":800,"description":"In this interview, Townhouse\u2019s resident wellness managers Emma and Tessa share their tips for beating winter blues, staying motivated, and keeping your body and mind in peak condition\u2014even when the temperature drops."}