What do you think the benefit is of using the morning to get on top of your fitness/wellness goals?
You haven’t had the whole day to come up with excuses, lose motivation or change your plans! Carving out time in the morning for YOU means you start your day on a high.
What does your morning routine look like?
I’m always up early (thanks to my 1 year old!) I’ll drink a big glass of water then blend up a smoothie packed with spinach for a big vitamin hit. No matter the weather we will head out on a walk out as even just a short time everyday outdoors has so many benefits. I like to mix up my exercise between cardio, resistance based sessions or Pilates / yoga depending on what my body needs.
Why are morning routines so important to you?
I’m the type of person that thrives on routine! Never underestimate the impact of small, daily habits over time. Make them sustainable and enjoyable so it’s never an effort to keep to them.
What are your top tips to make the most of mornings in The Strong Rooms?
First of all make your way to the pantry for a big glug of our iced, fruit infused water – it’s really important to hydrate first thing in the day. Get booked into a class as group exercise is also a fantastic way to keep yourself accountable and it’s nice to do something a little social before switching on the work mode for the day! If time allows, head for a session in the cryotherapy chamber as this aids muscle recovery, reduces inflammation in the body and if you weren’t feeling awake from class…you certainly will after 3 minutes in there!