Our Gut Health retreat begins with our metabolic conditioning class, also known as the Power of 3, whereby we’ll be focussing on all three energy systems in the body. This heavy residence and conditioning movements elevate the body’s metabolic rate and capacity to level up your workout. Breakfast in The Courtyard will follow.
Rose’s menus today will focus on easy digestible ancient grains, probiotic rich food and well-cooked root vegetables to optimize gut healing.
After breakfast, the hour-long gut health workshop will delve into common causes and misconceptions around gut health. Rose will spend time sharing her own insights into what causes imbalance and a poorly working gut; key lifestyle factors to support gut health and nutrition and ways of eating that support good gut health.
Following a short break and an optional cryo-therapy, infrared sauna or express treatments, today’s Rework Class will follow, designed to help re-establish the balance of our nervous system by holding each pose for 3 – 5 minutes and breathing deeply – a massage, of sorts, for your internal organs and a great way to relax the gut.
An intimate question answer session with Rose before a specially curated dinner – Thai green tempeh curry with buckwheat flatbreads – concludes the day back in The Courtyard.