The Rise & Rise of British Speed Climbing

Her success is the result of a dedicated training regime that – as with all speed climbers – involves perfecting smaller sections and sequences of the route, drilling accuracy and technique in order to execute consistently in competitions. A lot of time is spent at the gym, building a strong base of strength and power that can be translated onto the wall, with many strength-training methods overlapping with those of sprinters or track athletes.

That’s not to say that this explosive sport is without nuance and, according to Hamilton, there’s still a surprising amount of problem-solving involved. “It’s barely noticeable to most people watching speed climbing for the first time, but actually, most athletes use slightly different sequences, which might involve skipping or using certain holds, body position through moves, posture, or precise foot placement on the wall to the millimetre,” she says. “I think people don’t quite realise the technicality of speed climbing and the work put in behind the scenes. The smallest mistake in a competition can cost you everything.”

With one eye on making the cut for Team GB at the 2028 Los Angeles Olympic Games, Hamilton is focused on further improving her results in European competitions and competing on the World Cup circuit – while also doing what she can to grow the sport within the UK. “Currently we are a small community. There are facilities available, but very little guidance for newcomers, making it quite an inaccessible sport without being involved in climbing already,” she says. “I hope for speed climbing to reach more people and would like to be a part of that if I can.”

The sport’s increase in popularity hasn’t gone unnoticed, with the Gleneagles Sporting Club offering comprehensive climbing facilities that – as well as state-of-the-art climbing and bouldering walls – includes a competitive speed wall. “The growth in indoor climbing, along with greater interest in more dynamic ways to keep fit, has been impressive in recent years,” says Alan McGonagle, outdoor activities manager at Gleneagles, who adds that instructor-led sessions tailored to individual needs ensure that guests get the most out of their climbing experience. “Two routes side by side with their own timers really brings out the competitive side in anyone – even when unintended!”