Make the most of the natural landscape surrounding Gleneagles with our take on Wild Wellness – a mindful and restorative nature-based wellness programme.
Guided by the principle that exposure to nature has significant physical and mental health benefits, the two-night and three-day retreat invites you to reconnect with the natural rhythm of the dramatic Scottish landscape, to nurture mind, body and soul.
Day 1 – BREATHING IN THE WILDERNESS
Your Wild Wellness journey will commence with an introduction to pranayama breathing, known for its power to soothe and revitalise a tired body.
An immersive Nature Walk on the estate will follow with guests given the chance to track and observe local wildlife along the way. For those looking to push their boundaries, the walk culminates with the ancient Japanese ritual of waterfall bathing.
After dinner in The Strathearn, guests will be whisked away for an evening of stargazing – with al-fresco digestifs to reflect on the day’s adventure.
Day 2 – A MINDFUL MORNING IN THE MOUNTAINS
The world famous Gleneagles breakfast provides the ultimate fuel for the full day’s expedition that awaits – summiting the magnificent Ben Vorlich, 3,000 ft above sea level, which provides the most dramatic backdrop to Loch Earn. Regarded as the Gateway to the Highlands, guests will take in spectacular views, before stopping off for a scenic picnic lunch. Back at the hotel, guests will retreat to the award-winning spa for a well-earned aromatherapy massage to help soothe tired limbs.
Day 3 – EMBRACING NATURAL PURSUITS
The Wild Wellness programme will culminate with a morning of fishing, foraging and forest bathing. Guests will take time to breathe, relax and enjoy an introduction to seasonal foraging – be that edible or medicinal – and learning about the wild and wonderful flavours in Scotland’s natural larder.
Take a tranquil boat ride on the loch, before enjoying an introduction to the graceful and rhythmic art of fly fishing. The retreat concludes with a Forest Bathing session in Torlum Wood, allowing guests to slow down and completely immerse themselves in the tranquil atmosphere .
Guests will depart Gleneagles focussed and restored, with a newfound sense of inner calm, and with newly learnt holistic practices to better equip them to handle the stresses of everyday life.
DETAILS & PRICING
Wild Wellness at Gleneagles will run on selected dates from November 2020 to March 2021. Rates for the package start from £3,280 including VAT and breakfast in October, and from £3,100 from November to March, based on two people sharing a Manor Room for two nights.
Single occupancy rates start from £2,880 including VAT and breakfast in October, and from £2,700 from November to March, staying in a Manor Room for two nights.